Why You Should Consider Adding a Weighted Vest to Your Fitness Routine

Are you ready to take your workouts to the next level? Imagine pushing through your run, squat or push-up and feeling an extra challenge with every move. This isn’t just about working out harder; it’s about working out smarter. Weighted vests are the secret weapon that fitness enthusiasts are raving about—and it might just be the perfect addition to your routine.

What Is a Weighted Vest?

Think of a weighted vest as your new workout buddy. It’s essentially a vest fitted with evenly distributed weights, designed to help you add extra resistance to your body during exercise. The beauty of a weighted vest is that it mimics natural weight distribution. Unlike holding dumbbells or a barbell, it keeps your hands free and allows you to move more dynamically—whether you’re running, jumping, or doing functional fitness moves.

Weighted vests come in different styles and weights, ranging from as light as 5kg for beginners to over 30kg for those with more advanced goals. These can either be fixed weight or adjustable, so you’re in full control of your challenge level.

How Does It Help Your Workout?

Adding a weighted vest turns every exercise into a resistance exercise. Whether you’re climbing stairs, practising yoga, or smashing out a set of burpees, the added weight means your body works harder. And the benefits begin the moment you strap it on!

The added resistance increases the impact of every move, making your muscles, bones, and cardiovascular system work harder. This isn’t about drastically changing your workout but enhancing it.

Imagine a run that not only improves endurance but builds strength, or a bodyweight HIIT session that challenges you like never before. That’s the magic of the weighted vest—it makes every move count more.

What Are the Benefits?

Weighted vests don’t just push your fitness boundaries—they blow them wide open. Here’s why they’re so effective:

Build Strength: By increasing resistance, weighted vests help build stronger muscles, particularly in your legs, core and back.

Boost Bone Density: The extra weight applied to your body can strengthen your bones over time, reducing the risk of injuries and osteoporosis.

Cardio Burn, Amplified: Adding weight to your cardio workouts increases your heart rate, meaning you burn more calories in less time.

Improve Endurance: Strapping on a weighted vest teaches your body to manage fatigue better during long workouts, enhancing your stamina.

Train Explosiveness: For activities like jumping or sprinting, a weighted vest can improve your explosiveness. Strip off the vest and watch yourself fly.

Are There Any Disadvantages?

Weighted vests are not without their challenges. Here are a few considerations to keep in mind before pressing “add to cart”:

Risk of Injury: Using a weight that’s too heavy or improper form can put extra strain on your joints, increasing the risk of injury.

Not Suitable for Beginners: Weighted vests require a good base level of fitness. If you’re new to working out, it’s wise to build baseline strength and endurance first.

Limited Movement for Some Workouts: While a vest is great for most activities, it might feel restrictive during moves that require great flexibility, such as yoga or stretching.

The takeaway? Start light, listen to your body, and focus on maintaining form over the amount of weight used.

How Do You Choose the Right Weighted Vest for You?

Not all vests are created equal, so choosing the right one is key.

Beginner or Athlete? If it’s your first time, opt for a light vest (5-10kg) to ease into resistance training. Seasoned gym-goers can look at heavier options (15-30kg).

Adjustable Weights: Invest in a vest with removable weights if you want to gradually increase resistance over time. These are great for creating a progressive training plan.

Material and Fit: Look for durable, breathable materials that won’t chafe or feel overly hot during workouts. Always test the fit—comfort is essential!

How Will This Improve Your Overall Fitness?

Adding a weighted vest ensures you’re squeezing every drop of potential out of your workouts. Over time, you’ll notice improved strength, endurance and agility.

Simple daily tasks—like climbing stairs or carrying groceries—become easier because you’ve trained your body to handle more. And beyond the physical, you’ll gain a sense of accomplishment knowing you’ve pushed through a challenging workout.

Weighted vests are a game-changer for functional fitness, meaning your gains extend beyond the gym. Whether you’re running a 5K, playing sports or tackling an intense CrossFit session, the rewards are undeniable.

Ready to Add a Weighted Vest to Your Routine?

Strap it on, and get ready to feel the burn, build strength, and crush your fitness goals. But remember—the right gear can make all the difference. Take your time choosing a vest that fits your needs, and start with weights you can comfortably handle.

Your next level of fitness is waiting for you—grab a weighted vest, and make it happen! 💪

Further reading: The Ultimate Guide to Soft Spikey Massage Balls

Choosing the Perfect Lighting for Your Home

Lighting. It’s one of the most transformative elements of your home. The right lighting can turn a dull corner into a cosy nook, elevate your dining room to a brilliant entertaining space, or transform your bedroom into the ultimate relaxation zone. But selecting the right lighting? That takes a little intention and know-how. Don’t worry, though—I’m here to guide you through the process!

Why Lighting Matters

Lighting doesn’t just brighten up your rooms; it sets the mood, dictates functionality, and impacts the overall design. Imagine stepping into a warm, softly lit living room after a long day—it’s instantly comforting, right? Now, picture harsh overhead lighting glaring down. Uninviting, isn’t it? That’s the power of lighting. When done right, it adds layers, texture, and atmosphere, bringing your spaces to life.

5 Key Considerations for Choosing the Ideal Lighting

Before you head out to your favourite shop or browse online catalogues, keep these five essential factors in mind to ensure your lighting choices leave a lasting impact.

1. Light Levels and Purpose

Start with function. Ask yourself—what will this space be used for? A soft glow might set a dreamy mood in a bedroom, but you’ll need brighter lighting for functionality in a kitchen or workspace. Break it down into three layers of lighting for the perfect balance:

Ambient Lighting (the room’s overall illumination, like ceiling lights)

Task Lighting (focused lighting for specific activities, like reading lamps or under-cabinet kitchen lights)

Accent Lighting (for highlighting features like art or architectural details)

Each layer plays a unique role. Combine them, and you’ll achieve a beautifully balanced space that’s both practical and stunning.

2. Mood and Atmosphere

Lighting has the unique ability to create mood and evoke emotions. Want to create a cosy, intimate setting? Opt for warm-toned bulbs or dimmable lights that allow you to adjust the brightness to your heart’s content. On the other hand, cool-toned lights work wonders in areas like bathrooms or offices, where you need enhanced focus and energy.

Consider adding smart lighting options that allow you to toggle between tones and intensities throughout the day—it’s a simple way to set the vibe that fits the moment.

3. Style and Aesthetics

Your lighting fixtures are about more than just function—they’re a chance to showcase your personal style. A sleek, sculptural pendant light can turn heads, while vintage sconces can infuse a room with timeless charm. When choosing fixtures, consider how they’ll complement your décor scheme. Are you going for modern, industrial, bohemian, or classic?

Pro Tip: Don’t mix too many different styles of lighting fixtures within the same room—they should feel cohesive, like an extension of your design story.

4. Layering Light for Impact

Ever walked into a room that felt flat or lifeless? That’s likely the result of relying solely on overhead lighting. To truly elevate your space, layer your lighting. Combine ambient lighting with task lamps and accents for a multidimensional look that shifts throughout the day or for different occasions.

For example, in the living room, you might have a central chandelier for ambience, table lamps for reading, and string lights to create a touch of whimsy.

5. Energy Efficiency and Practicality

Lighting impacts your energy bills, so opt for fixtures and bulbs that are energy efficient. LED bulbs, for example, use up to 75% less energy than traditional incandescent bulbs—and they last significantly longer too! Win-win, right?

Also, think about practicality. Are your chosen fixtures easy to clean and maintain? Do they work well with your space and furniture layout? Are the controls easy to use, or do they support smart home integration if you’re tech-savvy?

The Transformative Power of Lighting

Still wondering if the right lighting is worth the effort? Imagine this—a room designed perfectly to your taste, every detail considered. But without the right light, those details are hidden in shadow. Lighting transforms design into experience, drawing attention to textures, colours, and edges while creating the mood you envisioned.

Take Action

Now it’s your turn. Step into your rooms, imagine how you want to feel in each one, and start envisioning your lighting scheme. Need more guidance? Speak to an interior lighting consultant or explore inspiration from design magazines and platforms like Pinterest.

Lighting isn’t just functional; it’s a creative statement. Play with it. Dare to think outside the box. After all, with the right light, your home can glow like never before. ✨

Further Reading: Illuminate Your World: How to Maximise Natural Light in Your Home

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How to Style your Shelves like a Pro

You’ve picked out the perfect shelves, but now comes the fun (and sometimes tricky) part—styling them! Shelves are more than just functional storage; they’re an opportunity to showcase your personality and elevate your home décor.

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Why Styled Shelves Matter

Styled shelves are like mini galleries right in your living space. When done right, they can do wonders for making your home feel stylish, cohesive and welcoming. The secret lies in balancing beauty and practicality—ensuring that your shelves don’t just look Instagram-worthy but also remain functional for your daily life.

Step-by-Step Shelf Styling Tips

1. Start with a Blank Canvas

Clear off your shelves, so you’re starting fresh. This will help you see the potential of your space without being held back by what’s already there.

2. Pick a Colour Palette

Choose a colour scheme that complements the surrounding room. Sticking to a specific palette (e.g., neutral tones with pops of green, or black and white with metallic accents) will make your shelves look more cohesive.

If you’re unsure, you can start with neutral pieces—like white ceramics or wood accents—and add colour with books or small plants.

3. Add Books (Yes, Even If You’re Styling!)

Books aren’t just for reading—they’re brilliant décor pieces that add personality and height variations. Lay some horizontally to serve as risers for smaller objects and stand up others vertically to create contrast.

4. Layer with Texture and Shape

Interest in your shelves comes from mixing and matching different textures and shapes. Combine hard items (ceramics, metals) with softer materials (fabric-wrapped boxes, woven baskets). Play with round, rectangular and asymmetrical objects to avoid a flat, monotonous feel.

Some easy textures to include:

A woven basket for hidden storage
A ceramic vase
A glass jar filled with corks or fairy lights

5. Bring Nature Indoors

Add a vase of fresh flowers, a small potted plant or even faux greenery to introduce life and colour to your shelves. Don’t overcrowd—one plant per shelf is usually more than enough.

Popular choices include succulents, eucalyptus stems or a trailing pothos plant for that stylish “overgrown” effect.

6. Choose Statement Décor Pieces

Each shelf should have one or two standout pieces that draw the eye. Think of objects with unique shapes, bold patterns, or sentimental value. This could be a stunning vase, a framed photo or artwork that tells a story.

Creative shelving idea: Incorporate something unexpected like vintage cameras, sculptural objects or travel souvenirs.

7. Play with Negative Space

We know it’s tempting to fill every inch, but leaving some empty space is critical for balance. Bare areas give the eyes a place to rest and make each item feel intentional, not forced.

Remember, less is often more when it comes to chic shelf styling.

8. Experiment with Heights and Layers

Varying the height and layering objects creates depth and ensures your shelves don’t look flat. Stack a few books, then place a candle or a mini plant on top. Taller items like vases or candlesticks should ideally go to the back, with shorter objects layered in front.

Tip: If needed, use risers or staggered trays to create extra height for smaller items.

9. Add Personality with Art and Photos

To make your shelves truly feel like you, sprinkle in personal touches, like framed photographs, artwork, or even quirky items that make you smile.

Alternatively, lean a small piece of framed art against the back of your shelf for a more casual, laid-back vibe.

Common Mistakes to Avoid

Even the best shelving ideas can go off track if you’re not careful. Here are a few pitfalls to steer clear of:

Overcrowding: Too much can make shelves feel cluttered rather than curated.
Ignoring Functionality: Style is great, but don’t forget ease of access if the shelves need to store everyday items.
Forgetting Scale: Ensure the objects fit the scale of your shelves—tiny items can feel lost, while oversized ones might overwhelm.

Get Started on Styling Your Shelves

Your shelves should be a reflection of your taste and the things that make you happy. By following these simple steps, you’ll create a display that’s not only pretty to look at but also functional and personal to you.

Love shelf styling but feeling overwhelmed? Don’t worry—we’ve got you covered! Follow us for more homestyling or to share your ideas with us on Instagram!

Now grab your coffee, put on your favourite playlist, and start styling those shelves like a pro!

Further Reading: Clever Storage Solutions for Every Nook and Cranny

Fancy a Game of Pickleball?

Here’s Why You Should Try It!

If you’re looking for a sport that’s easy to learn, keeps you fit and is loads of fun, then pickleball might be the activity you’ve been missing. A fast-growing phenomenon, pickleball combines elements of tennis, badminton and ping pong and is taking the world by storm. It’s no wonder why it’s becoming the go-to sport for fitness enthusiasts and leisure sports lovers alike. Intrigued? Keep reading to learn the basics of this beloved game and how it can become your new favourite way to move.

What Is Pickleball

Pickleball is a paddle sport that’s played with a perforated plastic ball on a court smaller than a tennis court. It can be played as singles or doubles and is suitable for all ages and skill levels. The beauty of pickleball lies in its simplicity. With just a paddle, a ball and a court (indoors or outdoors), you’re good to go.

The rules are straightforward, which is why so many beginners are eager to give it a try. Picture a cross between tennis and ping pong but with less intimidating techniques. Whether you’re looking for a light leisure activity or an intense cardio session, pickleball can cater to your needs.

The Basics of Pickleball

For those starting out, here are a few pickleball basics to get you started:

Court Layout: The court is 20’ x 44’ and divided into two halves by a net. Each side has a ’kitchen’ or non-volley zone near the net, which players cannot step into to hit volley shots.
Equipment: You’ll need a paddle (larger than a ping pong paddle but smaller than a tennis racquet), a plastic ball with small holes, and a net.
Scoring: Points are only scored by the serving team, and the first side to reach 11 points (with a two-point lead) wins the game.
Serving Rules: The serve is performed underhand and diagonally across the net, landing past the kitchen zone.

That’s it! Once you’ve got these basics down, you’ll be ready for your first rally in no time.

What Makes Pickleball so Popular?

Why has this outdoor sport become a sensation not just for pickleball enthusiasts but also for fitness lovers? Here are a few reasons:

1. It’s Inclusive

One of the biggest draws of pickleball is its accessibility. People of all ages, fitness levels and abilities can play and enjoy it. Because it involves less running than tennis, it’s particularly popular among older adults or those easing into fitness.

2. It’s Social

Pickleball thrives on community. With doubles games being common, players are constantly engaging with each other, building a strong sense of camaraderie. Most pickleball communities – whether formal clubs or neighbourhood games – welcome newcomers with open arms.

3. It’s a Full-Body Workout

Don’t be fooled by the smaller court – pickleball is a fantastic way to get your heart rate up. It improves agility, reflexes and hand-eye coordination. Plus, it gives your arms, legs and core a good workout without putting excessive strain on your joints.

4. Minimal Investment, Maximum Fun

Unlike some sports that require expensive gear or memberships, pickleball has minimal start-up costs. A paddle and ball set won’t break the bank and you can find courts in local parks or recreational centres.

5. Play It Your Way

Whether you’re after a light outdoor game to unwind or a competitive match to sweat it out, pickleball offers all the flexibility you need. It’s both fun and challenging, making it easy to tailor to your fitness goals.

Why Pickleball Is the Ultimate Leisure Sport

While pickleball enthusiasts firmly believe in its fitness appeal, it’s also perfect for those looking for a more relaxed approach to outdoor sports. You can choose your pace and intensity, making it an excellent option for families, friends or workgroups looking to bond over something fun and engaging.

Plus, there’s something inherently satisfying about mastering a game that’s easy to learn but rewards skill and strategy. Whether playing in your local park or competing in official tournaments, pickleball has a way of keeping people coming back for more.

Where Can You Play Pickleball?

Now that you’re ready to give pickleball a go, the next step is finding a place to play:

Local Parks: Many parks have pickleball courts or shared-use agreements with tennis courts.
Community Centres: These often have indoor pickleball facilities, especially during colder months.
Pickleball Clubs: Joining a club is a great way to improve your game and meet like-minded enthusiasts.
DIY Set-Up: Don’t have a court nearby? A flat surface and portable net can get you started in your driveway or cul-de-sac!

How to Get Started

If you’re brand new to pickleball, here are a few tips to help you hit the ground running:

Find a Beginner’s Session: Many clubs and community centres offer sessions specifically designed for first-timers.
Watch Tutorials: There is a ton of online resources and videos that break down the rules, techniques, and strategies.
Borrow Equipment: Before buying your own gear, see if a club or friend can lend you a paddle and ball.
Stay Consistent: The more you play, the quicker you’ll improve your technique and understanding of the game.

Final Thoughts

Pickleball isn’t just another fleeting sport; it’s a movement. With its blend of simplicity, social connection, and physical benefits, there are so many reasons to pick up a paddle and join this growing community. Whether you want to get fit, try a leisurely activity, or reconnect with outdoor sports, pickleball is the perfect match.

We have a fabulous range of equipment to be found here 😃

Further Reading: Wikipedia – Pickleball

Interior Design Trends for 2025

Looking to refresh your space in 2025? You’re in luck! While interior design is all about creating a space that feels personal and functional, keeping an eye on trends can inspire some stunning updates to your home. And in 2025, design is taking an exciting turn—and it’s all about bold creativity, storytelling and connection to nature.

From earthy tones to statement wallpapers, 2025’s interior trends balance elegance and functionality while welcoming a renewed sense of individuality. Whether you’re a design enthusiast, a homeowner dreaming of a refresh, or a professional looking to introduce clients to the next big thing, this guide has you covered.

Expect a year where colours make a splash, materials mix seamlessly and hidden surprises—quite literally—add intrigue to your living spaces. Here’s a deep dive into the top trends for 2025 and why you’ll fall in love with them.

What to Expect in 2025 Interior Design

The overarching theme for 2025 interiors is finesse with boldness. Elements traditionally seen as subtle take centre stage, while timeless classics are reimagined through contemporary lenses. It’s a year of thoughtfully-crafted layers, where aesthetics meet sustainability and functional design evolves with flair.

Think vibrant colours that don’t shy away, natural textures and a revival of some unexpected materials. But it’s not just about the trends themselves—it’s how they enhance the way we live, ensuring spaces feel personal, multifunctional and authentic. Now, let’s explore the show-stopping trends that will dominate homes in 2025.

1. Colour Drenching

If minimalism left rooms feeling too sparse, colour drenching is here to counterbalance like never before. This trend takes a single hue and applies it across walls, ceilings, woodwork and even furniture to create a monochromatic masterpiece.

Why it works so well:

It creates a cohesive, enveloping vibe in a room, ideal for spaces like dining rooms or studies.

Bold colour choices like cobalt blue or deep green are making waves, transforming spaces into statement areas without looking overwhelming.

For a softer approach, muted pastels such as terracotta or sage green might be your go-to.

Why you’ll love it

Colour drenching amplifies personality. It adds warmth and depth to forgotten corners while bringing a sense of completeness to your interior. The full-room saturation effect makes your space feel curated and intentional.

2. Wallpaper Beyond Walls

When was the last time you looked at a ceiling as a design feature? Wallpaper is stepping off the walls and climbing onto ceilings, doors, furniture and even around staircases. 2025 is the time to get playful with bold patterns and textures.

Applications we love:

Ceilings packed with floral, abstract or geometric designs to bring unexpected drama.

Cabinet interiors lined with wallpaper to add sophistication when opened.

Pairing bold wallpapers with neutral furniture to balance harmony and impact.

Why you’ll love it

Wallpaper transforms mundane spaces into design moments. It offers a simple way to express creativity and the options—ranging from subtle textures to striking prints—make your home feel vibrant and unique.

3. The Return of Earthy Tones

Earthy tones like clay, ochre, sandy beige, and mustard yellow are creating a grounding palette this year. Inspired by our desire to reconnect with nature, these hues generate warmth and complement natural materials such as wood and stone.

Effective use of earthy tones:

Pair a burnt orange sofa with rattan furniture for a cosy, inviting living room.

Use deep, earthy greens to add richness to kitchens or tiled spaces.

Combine beige tones with textured fabrics for a layered, monochromatic look.

Why you’ll love it

Earthy tones lend an organic feel to your home. They calm the senses and provide understated charm, effortlessly setting the stage for more playful design accents.

4. The Rise of Dark Woods

Light oak and Scandinavian minimalism are giving way to rich, dark woods in 2025. Think walnut, mahogany, and cherry finishes, which add gravitas and elegance to interiors—all while delivering a cosy, heritage-inspired feel.

Where to see this:

Dining tables, sideboards and even flooring in darker hues to ground your space.

Dark wood doorframes paired with light walls for striking contrast.

Finishings made cohesive with brass or gold hardware.

Why you’ll love it

Dark woods are timeless yet modern. They bring luxury into multifunctional spaces, maintaining a balance of refinement and durability.

5. A Harmony of Mixed Metals

Gone are the days of sticking to one metal finish. Copper, brushed gold, matte black, and chrome now work together to create dynamic and stylish contrasts in kitchens, bathrooms, and beyond.

How to master the mix:

Use brushed gold faucets with matte black cabinet handles for a striking look in bathrooms.

Pair rose-gold fixtures with antique brass lighting to soften living areas.

Ground metallic accents with muted tones or natural materials.

Why you’ll love it

Mixed metals break traditional design rules with finesse, offering refreshing takes on classic spaces. It’s an easy way to modernise your home in small yet meaningful ways.

6. The Magic of Hidden Doors

Cue the drama—the 2025 trend of hidden doors brings mystery and minimalism into the home. Whether it’s a hidden pantry tucked behind a bookshelf or a seamless panel door leading to your study, it blurs functionality with fun.

Where to use this:

Hidden storage solutions, such as pantry spaces behind decorative cabinetry.

Seamless room dividers that maintain a clean aesthetic.

Secret reading nooks or closets for a touch of whimsy.

Why you’ll love it

Hidden doors offer stylish surprises while improving functionality and space optimisation. Everyone wants a bit of enchantment in their home—why not start with something unexpected?

Transform Your Space with 2025 Trends

The interior design trends of 2025 combine timeless quality with bold statements and clever updates. Whether you’re embarking on a full remodel or looking for smaller ways to refresh your home, these trends adapt beautifully to every lifestyle.

Feeling inspired? It’s time to bring these ideas into your own home. Whether it’s through bold colour drenching, dark wood accents or a playful wallpaper ceiling, make 2025 the year where your space reflects your personal style.

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Further Reading: Interior Design Trends 2025 – Colour Drenching